THE BLOG
From the outside, a retreat might look like a relaxing getaway ā€” yoga, nature, nourishing meals, maybe a massage. And while those elements are beautiful and real, the deeper magic of a womenā€™s retreat...
Life has been a whirlwind lately, hasnā€™t it? Or is it just me?
The past few years have been marked by unprecedented challenges and changes. The global pandemic, social upheavals, economic shifts, big...
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In our busy lives, having a dedicated space for reflection, meditation, and spiritual practice can be a sanctuary for the soul. Creating an altar is a beautiful way to cultivate a sacred space in y...
In both yoga and life, finding and navigating the edge is essential for growth.
But what is an edge?
You may have heard this in your yoga class, especially in a yin yoga class. The edge represents...
