THE BLOG

Aligning Thru Chaos alignment grief growth joy love passion purpose transformation yoga Jun 11, 2024

Life has been a whirlwind lately, hasn’t it? Or is it just me?

The past few years have been marked by unprecedented challenges and changes. The global pandemic, social upheavals, economic...

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Creating an Altar: A Guide to Crafting Your Spiritual Space altar meditation practice sacred space spiritual yoga May 30, 2024

 

In our busy lives, having a dedicated space for reflection, meditation, and spiritual practice can be a sanctuary for the soul. Creating an altar is a beautiful way to cultivate a sacred...

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Exploring the Edges: Embracing Growth and Transformation growth spiritual transformation yoga May 24, 2024

In both yoga and life, finding and navigating the edge is essential for growth.

But what is an edge?

You may have heard this in your yoga class, especially in a yin yoga class. The edge...

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