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Online Events

Workshops • Circles

 
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Gather in Community

Yoga • Workshops • Retreats

In-Person Events

Join us for workshops, brewery yoga, and seasonal gatherings designed to support connection, growth, and wellbeing.

View Upcoming In-Person Events

Retreats

Step away from the noise and reconnect with yourself through immersive retreat experiences that nourish the body, mind, and spirit.

Explore Upcoming Retreats

Online Guided Meditations

Rest • Regulate • Reconnect

Pause. Breathe. Listen inward.
These guided meditations offer space to slow down, regulate your nervous system, and reconnect with yourself—supporting rest, clarity, and gentle integration.

  • Meditations for grounding & nervous system support

  • Practices for emotional processing & letting go

  • Seasonal reflections to support inner rhythm

View Guided Meditations

Looking for More Support?

Whether you’re navigating change, seeking clarity, or simply wanting to feel more grounded, our offerings meet you with care, presence, and real-life tools.

Work With Us

MEET OUR TEAM

Lisa Reeder​

Lisa Reeder is an E-RYT 500 yoga teacher, meditation guide, and corporate wellness instructor offering practices that support both personal and professional well-being. As a soul coach, she works one-on-one and in small groups to help others reconnect with their inner wisdom and live in alignment with their soul. She believes we all have the innate power to heal ourselves by listening to the wisdom of our bodies. Her teachings are accessible, fun, and designed to meet people exactly where they are, while gently encouraging everyone to slow down, tune in, and tap into their joy.

Kris Schooler

Kris Schooler is a 500-hr. yoga teacher, meditation instructor, corporate wellness consultant, and soul coach with over a decade of experience creating spaces for deep connection, nervous system regulation, and authentic self-inquiry. She believes meaningful change begins with slowing down and listening inward, and her online events are designed to feel grounding, supportive, and real. She believes in the power of blending ancient wisdom, modern wellness, and lived experience to help people reconnect with themselves and live in greater alignment.