Online Events

Yoga Classes • Workshops • Circles

Practice from wherever you are.
Our online offerings support embodied living through movement, reflection, and connection—meeting you in real life, right where you are.

Live yoga classes from the comfort of your home
Virtual workshops & seasonal teachings
Virtual women's circles & guided group experiences

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In-Person Events

Yoga • Workshops • Retreats

Practice together, in shared space.
Our in-person offerings invite deeper presence through movement, conversation, and connection—creating space to slow down, listen inward, and be held by community.

In-person yoga classes & pop-up gatherings
Soulful workshops & seasonal experiences
Retreats designed for rest, reflection, and renewal

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Guided Meditations

Rest • Regulate • Reconnect

Pause. Breathe. Listen inward.
These guided meditations offer space to slow down, regulate your nervous system, and reconnect with yourself—supporting rest, clarity, and gentle integration.

Meditations for grounding & nervous system support
Practices for emotional processing & letting go
Seasonal reflections to support inner rhythm

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Looking for More Support?

Whether you’re navigating change, seeking clarity, or simply wanting to feel more grounded, our offerings meet you with care, presence, and real-life tools.

Work With Us

MEET OUR TEAM

Lisa Reeder

Lisa Reeder is an E-RYT 500 yoga teacher, meditation guide, and corporate wellness instructor offering practices that support both personal and professional well-being. As a soul coach, she works one-on-one and in small groups to help others reconnect with their inner wisdom and live in alignment with their soul. She believes we all have the innate power to heal ourselves by listening to the wisdom of our bodies. Her teachings are accessible, fun, and designed to meet people exactly where they are, while gently encouraging everyone to slow down, tune in, and tap into their joy.

Kris Schooler

Kris Schooler is a 500-hr. yoga teacher, meditation instructor, corporate wellness consultant, and soul coach with over a decade of experience creating spaces for deep connection, nervous system regulation, and authentic self-inquiry. She believes meaningful change begins with slowing down and listening inward, and her online events are designed to feel grounding, supportive, and real. She believes in the power of blending ancient wisdom, modern wellness, and lived experience to help people reconnect with themselves and live in greater alignment.