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Sankalpa Over Striving: What Winter Has Been Teaching Me About Intention autumn yoga intention resolutions sankalpa why resolutions don't work winter yoga and intentions Jan 04, 2026

For a long time, I thought January was supposed to feel energizing.

Fresh start.
Clean slate.
New goals. New habits. New version of myself.

But year after year, my body told a different story.

Inst...

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