HELLO

WILD SOUL

"I want to thank Lisa and Kristin for the winter challenge. The program came at a perfect time. It shifted my mindset to help me stay focused, positive, and to keep to keep out the monkey chatter in my head. Honestly, you both make such a difference for everyone you come into contact with."

R.C.

"Thank you so much for this practice. I have gained so much and I will continue this every year, and encourage others to do this work. Simple and powerful."

K.P.

Elevate Workplace Wellness & Leadership

Invest in your team’s well-being with mindfulness-based corporate wellness programs designed to reduce stress, enhance productivity, and create a thriving workplace culture. From leadership coaching and stress management workshops to yoga, meditation, and work-life balance solutions, we provide tailored experiences to meet the unique needs of your organization.

Empower your employees. Strengthen your workplace.

YOGA

HEALING

EMBODIMENT

Tune in to hear more about all things yoga and wellness. This podcast is not afraid to talk about the highs and lows of navigating healing and all things embodiment of our most aligned self. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.

LISTEN TO THE PODCAST

Hey there!

WE ARE LISA & KRISTIN

Read our story ➝

We’ve always believed if you live right, then once is enough.

As yoga instructors, wellness educators, retreat facilitators, healers, and coaches, we use our understanding of the human mind, body, and energy system, along with our passion for living an aligned life to empower others to step into who they really are.

Our in-person offerings and online courses will help you make the mind, body, soul connection to uncover the most authentic version of yourself.