Wild at Heart, Centered in Soul

Sankalpa Over Striving: What Winter Has Been Teaching Me About Intention autumn yoga intention resolutions sankalpa why resolutions don't work winter yoga and intentions Jan 04, 2026

For a long time, I thought January was supposed to feel energizing.

Fresh start.
Clean slate.
New goals. New habits. New version of myself.

But year after year, my body told a different story.

Inst...

Ayurvedic and Yoga Self-Care Practices for a Balanced Fall autumn yoga energy healing fall wellness grounding self care in the fall Sep 19, 2024

As the vibrant energy of summer fades and we transition into the cooler, quieter season of fall, nature encourages us to slow down and turn inward. We call this the downshift. We are guided to downshi...

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