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Whether you're an individual craving grounding and clarity, or an organization looking to cultivate resilient, wellness-centered leadership, we meet you where you are.

 

For Individuals
For Teams & Organizations

FOR INDIVIDUALS

 

Online Yoga Classes

Yin, Nidra, and slow practices to regulate the nervous system.

Online Yoga Classes

Soul Coaching

One-on-one guidance for clarity, transitions, and alignment.

Soul Coaching

Workshops & Courses

Online workshops focused on self-connection, growth, and seasonal themes.

Online Workshops

FOR TEAMS & ORGANIZATIONS

We partner with organizations, leadership teams, and communities to cultivate wellbeing, resilience, and wellness-centered leadership through experiential wellness, mindfulness, and embodied practices. 

 

Corporate Wellness

Stress management, nervous system regulation, and leadership presence.

Corporate Wellness

Private & Group Yoga

On site or virtual yoga for offices, apartments, retreats, and events.

Private & Group Yoga

Custom Experiences

Half-day retreats, offsites, conferences, bespoke wellness events.

Custom Experiences

Not sure what you're looking for?

That's okay! Many people come to us feeling curious, overwhelmed, or simply knowing something needs to shift. We're happy to help you find the right step.

Book a FREE exploratory call.

Contact Us

We would love to hear from you. Please drop a line and let us know how we can support you.

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MEET OUR TEAM

Lisa Reeder​

Lisa Reeder is an E-RYT 500 yoga teacher, meditation guide, and corporate wellness instructor offering practices that support both personal and professional well-being. As a soul coach, she works one-on-one and in small groups to help others reconnect with their inner wisdom and live in alignment with their soul. She believes we all have the innate power to heal ourselves by listening to the wisdom of our bodies. Her teachings are accessible, fun, and designed to meet people exactly where they are, while gently encouraging everyone to slow down, tune in, and tap into their joy.

Kris Schooler

Kris Schooler is a 500-hr. yoga teacher, meditation instructor, corporate wellness consultant, and soul coach with over a decade of experience creating spaces for deep connection, nervous system regulation, and authentic self-inquiry. She believes meaningful change begins with slowing down and listening inward, and her online events are designed to feel grounding, supportive, and real. She believes in the power of blending ancient wisdom, modern wellness, and lived experience to help people reconnect with themselves and live in greater alignment.