Upcoming Online Workshops
These live online workshops offer space to slow down, reflect, and practice with intention. Each experience weaves together movement, meditation, and seasonal themes to support embodied living and inner alignment.
Explore upcoming workshops below.
The Struggle is Real: Sleep Edition
Sleep shouldn’t feel this hard—but for many people, it is. This workshop offers a clear, practical look at why sleep struggles are so common in today’s high-stress, always-on world, and what actually supports better rest. We’ll explore how stress, overwhelm, and nervous system activation interfere with sleep, often leaving you feeling tired but wired at night. Through simple education and accessible tools, you’ll learn how sleep really works, how to recognize patterns that may be keeping your body alert, and how to gently support your system in winding down more naturally—without pressure, perfection, or unrealistic routines.Sleep shouldn’t feel this hard—but for many people, it is. This workshop offers a clear, practical look at why sleep struggles are so common in today’s high-stress, always-on world, and what actually supports better rest. We’ll explore how stress, overwhelm, and nervous system activation interfere with sleep, often leaving you feeling tired but wired at night. Through simple education and accessible tools, you’ll learn how sleep really works, how to recognize patterns that may be keeping your body alert, and how to gently support your system in winding down more naturally—without pressure, perfection, or unrealistic routines.
Regulate to Elevate: A Nervous System Reset for Women Under Pressure
A Nervous System Reset for Women Under Pressure This live online workshop is designed for women who are holding a lot—and feeling it in their bodies, minds, and nervous systems. In Regulate to Elevate, you’ll learn how stress, overwhelm, and pressure show up as nervous system dysregulation, and how to gently bring yourself back into balance. Through education, guided practices, and practical tools, this workshop offers a supportive space to slow down, build awareness, and develop regulation strategies you can use in real life. Together, we’ll explore nervous system states, identify personal patterns of dysregulation, and practice accessible techniques to support grounding, clarity, and resilience. You’ll leave with a deeper understanding of what your system needs—and a personalized toolkit to help you respond to stress with more ease and intention. This workshop blends learning with embodiment, offering both insight and integration so you can move forward feeling steadier, more resourced, and supported.
The Sacred Descent: Listening to What Wants to be Healed
In The Sacred Descent, we explore healing as a process of presence, listening, and integration rather than fixing, forcing, or bypassing discomfort. This workshop offers a grounded, trauma-aware approach to inner work that prioritizes safety, steadiness, and self-trust. You’ll learn why healing is often nonlinear and why going deeper is not a step backward. Through gentle teaching, guided reflection, journaling, and a compassionate inner journey, you’ll be supported in identifying what within you is asking for attention—not to be solved, but to be met. This experience blends education with embodiment, creating space to reconnect with your body’s wisdom and your own healing rhythm. Rather than chasing breakthroughs or catharsis, we focus on building the capacity to stay present with yourself and develop an ongoing, supportive relationship with your inner world.
Between Worlds: Navigating Transitions, Uncertainty & the In-Between
Between Worlds is an invitation to slow down and enter the liminal space between what has been and what is becoming. This workshop offers a gentle, guided exploration of transition—those moments when the old no longer fits, but the new has not yet fully formed. Through grounding practices, reflection, and guided inner work, you’ll be supported in listening to what’s shifting beneath the surface and staying present with uncertainty rather than rushing for clarity or answers. Together, we’ll explore how to hold these in-between moments with steadiness and self-trust, allowing insight, direction, and next steps to emerge naturally. This is a space to pause, integrate, and tend to yourself as you stand between chapters, honoring the wisdom of transition and giving the next phase room to take shape in its own time.
The Soul Story: Clarifying Your Why & Claiming Your Path
The Soul Story: Clarifying Your Why & Claiming Your Path is an invitation to slow down and listen to the deeper truth beneath your experiences. This workshop offers a gentle, guided exploration of your story—not as something to package or perform, but as something to understand, integrate, and honor. Through grounding practices, reflection, and guided writing, you’ll be supported in clarifying what you truly care about, how your lived experiences have shaped you, and what wisdom you’ve earned along the way. Together, we’ll explore how to speak from a place of regulation and self-trust, discerning which parts of your story are ready to be shared and which still need tenderness. This is a space to reconnect with your “why,” claim your path with clarity, and begin expressing your truth in a way that feels authentic, embodied, and aligned.
Looking for More Support?
Whether you’re navigating change, seeking clarity, or simply wanting to feel more grounded, our offerings meet you with care, presence, and real-life tools.
Work With UsMEET OUR TEAM
Lisa Reeder​
Kris Schooler
Kris Schooler is a 500-hr. yoga teacher, meditation instructor, corporate wellness consultant, and soul coach with over a decade of experience creating spaces for deep connection, nervous system regulation, and authentic self-inquiry. She believes meaningful change begins with slowing down and listening inward, and her online events are designed to feel grounding, supportive, and real. She believes in the power of blending ancient wisdom, modern wellness, and lived experience to help people reconnect with themselves and live in greater alignment.
