Ground & Settle
Grounding meditations that support nervous system regulation, embodied awareness, and deep settling.
Coming Home to the Body
A gentle grounding meditation to help you feel safe, present, and supported in your body. Designed for moments of overwhelm, anxiety, or when you feel scattered.
5-minute meditation for nervous system support
Roots Beneath Your FeetÂ
This visualization-based meditation invites a sense of stability and steadiness by connecting to the earth beneath you. This mediation is ideal when life feels uncertain or unsteady.
15-minute meditation for energetic grounding
Rooted: A Grounding Meditation
A grounding, meditation designed to help energy settle downward and the nervous system return to balance. This practice supports presence, and regulation through breath, and sensation.
30-minute meditation for deep grounding
Awareness & The Observer
Awareness-based meditations that support mindful observation, emotional regulation, and a calmer relationship with the mind.
Watching the Mind with Kindness
A gentle meditation focused on observing mental patterns with compassion rather than control, supporting emotional regulation and self-trust. Learn to watch the fluctuations of the mind with kindness towards Self.
7-minute meditation for awareness
Becoming the Observer
This meditation gently cultivates awareness of thoughts, emotions, and sensations without judgment. You’re invited to step out of the inner critic and into the role of the Observer—building steadiness, clarity, and emotional resilience through mindful presence.
10-minute meditation for cultivating awareness
Resting in Awareness
A longer awareness-based meditation that invites you to rest in the role of the Observer—gently noticing thoughts, emotions, and sensations as they arise and pass. This practice supports nervous system regulation, emotional steadiness, and a calmer, more spacious relationship with the mind.
16-minute meditation for deep steadiness
Intention & Inner Alignment
Meditations for setting intention, finding clarity, and moving through life with greater alignment.
Begin the Day with IntentionÂ
A short morning meditation to help you fully arrive to your day, set a clear intention, and move into life with presence and alignment.
5-minute meditation for clarity and focus
Aligning with What Matters
A reflective meditation designed to reconnect you with your inner values and truth. This meditation is especially helpful during times of transition of decision-making seasons.
15-minute meditation for alignment
Returning to Your Inner Compass
A longer, reflective meditation designed to help you slow down, listen inward, and reconnect with your inner direction. =
30-minute meditation for intention
Letting Go & Emotional Release
Meditations to help you process emotions, soften tension, and let go of what feels heavy.
The Gentle Art of Release
This meditation invites soft, non-forceful release through breath and awareness, honoring what is ready to move without pushing or fixing.
10-minute meditation for nervous system support
Letting Go of What No Longer ServesÂ
A guided practice to support release, of stress, old stories, emotional weight, or mental loops.
10-minute meditation for letting go
Exhaling What’s Heavy
A slow, supportive meditation designed to help emotional and mental weight soften and release through breath, awareness, and gentle presence.
30-minute meditation for emotional release
Deep Rest & Restoration
Meditations to help you to ground and settle your body and mind.Â
Permission to RestÂ
A soothing guided meditation that gently releases the pressure to do, fix, or achieve. An invitation to soften, slow down, and allow rest without guilt.
6-minute meditation for nervous system support
Sleep Meditation for Deep Rest
A deeply calming meditation designed to support nervous system. Through gentle guidance and spacious pauses, this practice invites the body and mind to soften.
15-minute meditation for deep rest
Yoga Nidra for Restoration
AÂ deeply restful Yoga Nidra practice designed to calm the nervous system and replenish the energy body. Best practiced lying down.
35-minute meditation for deep relaxation
MEET OUR TEAM
Lisa Reeder​
Kris Schooler
Kris Schooler is a 500-hr. yoga teacher, meditation instructor, corporate wellness consultant, and soul coach with over a decade of experience creating spaces for deep connection, nervous system regulation, and authentic self-inquiry. She believes meaningful change begins with slowing down and listening inward, and her online events are designed to feel grounding, supportive, and real. She believes in the power of blending ancient wisdom, modern wellness, and lived experience to help people reconnect with themselves and live in greater alignment.
Looking for More Support?
Whether you’re navigating change, seeking clarity, or simply wanting to feel more grounded, our offerings meet you with care, presence, and real-life tools.
Work With Us