ONLINE YOGA CLASSES
These live, online yoga classes are an invitation to slow down, reconnect, and move with intention—wherever you are.
Practice with us through weekly classes that blend mindful movement, meditation, and reflection, all guided by the rhythms of real life and the changing seasons.
CURRENT OFFERINGS:
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Sundays - Yoga Nidra @ 8pm MST
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Mondays - Sip & Stretch @ 6am MST
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Wednesdays - Yin Yoga @ 7:30pm MST
Yoga Nidra - A Guided Meditation
Every Sunday | 8:00-8:45pm (1st class is Feb 1st)
Slow down and deeply rest with this Yoga Nidra guided meditation class taught by Kris. Gently guided awareness invites profound relaxation, nervous system reset, and a chance to reconnect with your inner calm right from the comfort of your own space.
Sip & Stretch Class
Every Monday | 6:00-6:45am (1st class is Jan 26th)
Ease into your morning with this gentle, seasonally inspired Sip & Stretch class. Grab your lemon water, tea, or coffee and enjoy mindful movement and light stretching designed to wake up the body and set a positive tone for your day. This feel-good morning practice is accessible, nourishing, and thoughtfully guided by Kris.
Yin Yoga Class
Every Wednesday | 7:30-8:30pm (1st class is Jan 28th)
Slow down and soften with this online Yin Yoga class taught by Lisa. Gently held postures invite deep release, relaxation, and a chance to reconnect with your breath and body—right from home.
Explore Our Live Online Workshops
Seasonal, soul-centered gatherings designed to support reflection, embodiment, and meaningful inner work—held live so you can practice in real time, together.
View Upcoming Workshops
