Practice in Community
Our online events invite you into a thoughtful, welcoming space where you can learn, reflect, and explore alongside others on a similar path.
Ask questions. Share insights. Or simply listen and receive.Ā
You Are Not Alone
Healing, growth, and self-discovery are more powerful when witnessed.
Our online classes, workshops, and circles create space for connection, reflection, and gentle accountability so you will feel supported as you integrate what you're learning.
Online Workshops
Deep-dive experiences designed to explore seasonal themes, soulful living, and personal growth through reflection, learning, and connection.
Online Yoga Classes
Live and on-demand classes that support strength, mobility, rest, and nervous system balanceā€”offered with intention and accessibility in mind.
Free Monthly Online Circles
A welcoming space to gather, reflect, and connect in community through seasonal themes, guided discussion, and shared presence.
MEET OUR TEAM
Lisa Reeder
Lisa ReederĀ is an E-RYT 500 yoga teacher, meditation guide, and corporate wellness instructor offering practices that support both personal and professional well-being. As a soul coach, she works one-on-one and in small groups to help others reconnect with their inner wisdom and live in alignment with their soul. She believes we all have the innate power to heal ourselves by listening to the wisdom of our bodies. Her teachings are accessible, fun, and designed to meet people exactly where they are, while gently encouraging everyone to slow down, tune in, and tap into their joy.
Kris Schooler
Kris Schooler is a 500-hr. yoga teacher, meditation instructor, corporate wellness consultant, and soul coach with over a decade of experience creating spaces for deep connection, nervous system regulation, and authentic self-inquiry. She believes meaningful change begins with slowing down and listening inward, and her online events are designed to feel grounding, supportive, and real. She believes in the power of blending ancient wisdom, modern wellness, and lived experience to help people reconnect with themselves and live in greater alignment.
