Regulate to Elevate Online Workshop

Live Online Workshop

You don’t need to push harder.
Your nervous system needs support.

Regulate to Elevate is a live, 90-minute online workshop designed for women who are carrying a lot—mentally, emotionally, and physically—and are feeling the effects of chronic stress, overwhelm, or pressure in their bodies and nervous systems.

This workshop offers a compassionate, practical approach to understanding how stress shows up in your nervous system and how to gently bring yourself back into balance. Rather than focusing on productivity or performance, we focus on regulation, awareness, and sustainable support.

You’ll learn how to recognize signs of nervous system dysregulation and build tools you can use in real life—at work, at home, and in moments of stress.

What This Workshop Includes:

• Education on how stress and overwhelm affect the nervous system

• A clear overview of common nervous system states and patterns

• Guided practices to support grounding, regulation, and safety

• Practical tools you can return to when stress arises

• Time for reflection and integration

All practices are accessible, optional, and designed to meet you where you are.

This Workshop Is Supportive If You:

• Feel constantly “on” or under pressure

• Experience tension, fatigue, anxiety, or overwhelm

• Have difficulty slowing down or resting

• Want practical regulation tools without spiritual bypassing or forcing positivity

This work is body-based, trauma-aware, and focused on building resilience rather than fixing yourself.

What to Expect:

• No prior yoga or meditation experience needed

• Gentle, accessible practices you can adapt to your needs

• No sharing required

• A supportive, respectful learning environment

Please bring a journal and a quiet, comfortable space.

Why Regulation Matters:

When the nervous system is supported, clarity improves, emotions become more manageable, and stress feels less overwhelming. Regulation creates the foundation for resilience, decision-making, and sustainable well-being.

This workshop blends learning with embodiment so you leave not just with insight—but with tools you can actually use.

Details:

• Format: Live Online Workshop (90 minutes)

• Recording: Yes — replay will be provided

• Investment: $25

You don’t need to fix yourself to move forward.
You need support.

✨ Join us for a steady, grounded reset.