Online Yoga Nidra Class
Create space for deep rest and inner stillness—join this soothing online Yoga Nidra guided meditation class today.

What you’ll get:
• A fully guided Yoga Nidra meditation you can enjoy from anywhere
• Support to calm the nervous system, quiet the mind, and deeply relax
• Time to rest, reset, and restore your energy without physical movement

A Zoom link will be sent upon registration. This is an online guided meditation class. No prior experience is required—simply get comfortable and rest.