Upcoming Online Workshops

These live online workshops offer space to slow down, reflect, and practice with intention. Each experience weaves together movement, meditation, and seasonal themes to support embodied living and inner alignment.

Explore upcoming workshops below.

Consciously Creating

Consciously Creating is a 90-minute virtual workshop designed to help you step out of autopilot and into intentional living. In the busyness of everyday life, it’s easy to move through your days reacting, checking boxes, and following patterns that may no longer reflect who you are or what you truly want. This workshop is an invitation to pause—to create space to reconnect with yourself, your desires, and the deeper direction of your life. Through a blend of guided reflection, grounded teaching, and simple, accessible practices, you’ll begin to clarify what you truly want to create in this season—and just as importantly, what may be standing in the way. We’ll explore the role of awareness in shifting patterns, the power of intention when it becomes operational, and how small, aligned actions can begin to move your life in a meaningful new direction. Inspired by the teachings in our book Consciously Creating, this workshop brings those concepts to life through real-time experience, integration, and action. Rather than simply learning the ideas, you’ll have the opportunity to embody them—to feel what it’s like to move from clarity, alignment, and conscious choice. You’ll leave with a deeper connection to yourself, a clearer sense of direction, and practical tools you can continue to use long after the workshop ends. This is your space to slow down, tune in, and begin creating your life with intention—on purpose, and from within.

Sign Up For Consciously Creating

Deepen the Work

If you’d like to continue this journey beyond the workshop, our book Consciously Creating offers a deeper exploration of these teachings. It’s designed to guide you through the process of becoming more aware of your patterns, aligning with your truth, and taking intentional action in your life—at your own pace.

Whether you read it before or after the workshop, the book serves as a supportive companion to help you integrate and expand this work over time.

Get Your Copy on Amazon

Looking for More Support?

Whether you’re navigating change, seeking clarity, or simply wanting to feel more grounded, our offerings meet you with care, presence, and real-life tools.

Work With Us

MEET OUR TEAM

Lisa Reeder​

Lisa Reeder is an E-RYT 500 yoga teacher, meditation guide, and corporate wellness instructor offering practices that support both personal and professional well-being. As a soul coach, she works one-on-one and in small groups to help others reconnect with their inner wisdom and live in alignment with their soul. She believes we all have the innate power to heal ourselves by listening to the wisdom of our bodies. Her teachings are accessible, fun, and designed to meet people exactly where they are, while gently encouraging everyone to slow down, tune in, and tap into their joy.

Kris Schooler

Kris Schooler is a 500-hr. yoga teacher, meditation instructor, corporate wellness consultant, and soul coach with over a decade of experience creating spaces for deep connection, nervous system regulation, and authentic self-inquiry. She believes meaningful change begins with slowing down and listening inward, and her online events are designed to feel grounding, supportive, and real. She believes in the power of blending ancient wisdom, modern wellness, and lived experience to help people reconnect with themselves and live in greater alignment.