Upcoming Online Workshops

These live online workshops offer space to slow down, reflect, and practice with intention. Each experience weaves together movement, meditation, and seasonal themes to support embodied living and inner alignment.

Explore upcoming workshops below.

Between Worlds: Navigating Transitions, Uncertainty & the In-Between

Between Worlds is an invitation to slow down and enter the liminal space between what has been and what is becoming. This workshop offers a gentle, guided exploration of transition—those moments when the old no longer fits, but the new has not yet fully formed. Through grounding practices, reflection, and guided inner work, you’ll be supported in listening to what’s shifting beneath the surface and staying present with uncertainty rather than rushing for clarity or answers. Together, we’ll explore how to hold these in-between moments with steadiness and self-trust, allowing insight, direction, and next steps to emerge naturally. This is a space to pause, integrate, and tend to yourself as you stand between chapters, honoring the wisdom of transition and giving the next phase room to take shape in its own time.

The Soul Story: Clarifying Your Why & Claiming Your Path

The Soul Story: Clarifying Your Why & Claiming Your Path is an invitation to slow down and listen to the deeper truth beneath your experiences. This workshop offers a gentle, guided exploration of your story—not as something to package or perform, but as something to understand, integrate, and honor. Through grounding practices, reflection, and guided writing, you’ll be supported in clarifying what you truly care about, how your lived experiences have shaped you, and what wisdom you’ve earned along the way. Together, we’ll explore how to speak from a place of regulation and self-trust, discerning which parts of your story are ready to be shared and which still need tenderness. This is a space to reconnect with your “why,” claim your path with clarity, and begin expressing your truth in a way that feels authentic, embodied, and aligned.

Looking for More Support?

Whether you’re navigating change, seeking clarity, or simply wanting to feel more grounded, our offerings meet you with care, presence, and real-life tools.

Work With Us

MEET OUR TEAM

Lisa Reeder

Lisa Reeder is an E-RYT 500 yoga teacher, meditation guide, and corporate wellness instructor offering practices that support both personal and professional well-being. As a soul coach, she works one-on-one and in small groups to help others reconnect with their inner wisdom and live in alignment with their soul. She believes we all have the innate power to heal ourselves by listening to the wisdom of our bodies. Her teachings are accessible, fun, and designed to meet people exactly where they are, while gently encouraging everyone to slow down, tune in, and tap into their joy.

Kris Schooler

Kris Schooler is a 500-hr. yoga teacher, meditation instructor, corporate wellness consultant, and soul coach with over a decade of experience creating spaces for deep connection, nervous system regulation, and authentic self-inquiry. She believes meaningful change begins with slowing down and listening inward, and her online events are designed to feel grounding, supportive, and real. She believes in the power of blending ancient wisdom, modern wellness, and lived experience to help people reconnect with themselves and live in greater alignment.