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Serving Colorado & Beyond • 500-Hour E-RYT Instructors • 10+ Years Experience

 

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More Than a Yoga Class... A Wellness Experience!

 

  • Trauma-aware, inclusive teaching for all bodies and experience levels
  • Nervous-system–informed practices (regulate → restore → re-energize)
  • Thoughtful pacing that works for real humans, not “perfect yogis”
  • Seamless logistics for planners and organizers

We design yoga classes and experiences for individuals and groups who want wellness that actually lands.

  • Corporate teams & offices

  • Apartment & residential communities

  • Retreats, conferences & offsites

  • Private groups & special events

 

Whether you’re supporting employee wellbeing, building community, or creating a meaningful event, our offerings meet people where they are physically, mentally, and energetically.

 

Ways to Work With Us:

 

Onsite Experiences

  • Offices & corporate teams

  • Apartment buildings & residential communities

  • Retreats, conferences & private events

 

Virtual Experiences

  • Live Zoom sessions for remote or hybrid teams

  • One-time events or ongoing series

  • Easy tech setup and facilitation

 

Every Experience Is Thoughtfully Designed...

 

Example formats:

  • 45–60 min yoga + breathwork

  • Gentle flow, yin, or restorative yoga

  • Meditation & stress-relief sessions

  • Custom blend based on group needs and goals

No yoga experience required. We can do chair yoga, yoga on the mat. We can also do yoga pretty much anywhere. And everyone is welcome.

 

SIMPLE, SEAMLESS, SUPPORTIVE WELLNESS SOLUTIONS.

 

 

Let’s Create Something That Fits Your Group!

Tell us about your group, location, goals, and timeline and we’ll be in touch with options.

 

Contact Us

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MEET OUR TEAM

Lisa Reeder​

Lisa Reeder is an E-RYT 500 yoga teacher, meditation guide, and corporate wellness instructor offering practices that support both personal and professional well-being. As a soul coach, she works one-on-one and in small groups to help others reconnect with their inner wisdom and live in alignment with their soul. She believes we all have the innate power to heal ourselves by listening to the wisdom of our bodies. Her teachings are accessible, fun, and designed to meet people exactly where they are, while gently encouraging everyone to slow down, tune in, and tap into their joy.

Kris Schooler

Kris Schooler is a 500-hr. yoga teacher, meditation instructor, corporate wellness consultant, and soul coach with over a decade of experience creating spaces for deep connection, nervous system regulation, and authentic self-inquiry. She believes meaningful change begins with slowing down and listening inward, and her online events are designed to feel grounding, supportive, and real. She believes in the power of blending ancient wisdom, modern wellness, and lived experience to help people reconnect with themselves and live in greater alignment.