The Struggle Is Real — Sleep Edition

Why Sleep Is Hard & What Actually Helps
90-Minute Live Online Workshop

If you feel exhausted but your mind won’t slow down, this workshop is for you.

The Struggle Is Real — Sleep Edition is a practical, down-to-earth workshop designed to help you understand why sleep can feel so elusive—and what actually supports better rest in real life.

This isn’t about perfection, rigid routines, or sleep “rules” that feel impossible to follow. It’s about understanding how stress, nervous system activation, habits, and modern life interfere with sleep—and learning realistic strategies that work with your body, not against it.

What We’ll Cover:

• How sleep really works (and why it often doesn’t)

• The connection between stress, the nervous system, and poor sleep

• Common patterns that keep people wired, tired, or waking at night

• Practical tools to help your body wind down and feel safer at rest

• Small, doable changes that support better sleep over time

This workshop blends education with gentle practices, giving you both understanding and tools you can actually use.

This Workshop Is For You If You:

• Feel exhausted but can’t shut your brain off

• Struggle to fall asleep or stay asleep

• Feel “tired but wired” at night

• Want practical support—not pressure or gimmicks

No prior experience with meditation, yoga, or sleep tracking is needed.

What to Expect:

• Clear, accessible teaching

• Simple, optional practices you can adapt to your needs

• No sharing required

• A supportive, judgment-free space

Please bring a journal and come as you are.

Details:

• Date: February 20, 2026

• Time: 6:30 PM MST

• Format: Live Online Workshop

• Length: 90 minutes

• Recording: Yes — replay will be provided

• Investment: $15

This is not about “fixing” your sleep overnight.
It’s about understanding what’s getting in the way—and learning how to support your body more effectively.

✨ Just practical support for better sleep.