Yoga Wheel 101

A Workshop for All Levels

Do you have a yoga wheel and aren't quite sure how to use it? Or have you been curious about the yoga wheel and would like to learn the different ways you can use it in your yoga practice?

 

Join Lisa and Kristin as they teach you the different ways you can use a Yoga Wheel to stretch, strengthen, tone your muscles and even move and flow with it.


The Yoga Wheel can be used as an athletic stretching and recovery tool. It is awesome for gaining more flexibility in your spine, hips, and shoulders. It is great for core work and for strengthening all the major muscle groups. The yoga wheel is like yin for your spine, physical therapy and a massage all in one! We will also explore some additional creative ways to use the wheel to help other tight areas of the body and assist you in exploring optional intermediate and advanced poses. 


No yoga wheel? No worries! We will have yoga wheels for your use and they will be available for purchase after class if you find you can’t part without it. Come and join us for this therapeutic, yet fun workshop!

Please pre-register on or before April 30th: Space is Limited!
Early Bird: $25 | Day of: $30

 

Flow Yoga Studio

Arvada, CO

10:30a-12:30p

Want to take a new Yoga Wheel home?  $40 for sale at the studio day of the workshop