Tue, Apr 28 | Online Event


Registration is Closed

Time & Location

Apr 28, 2020, 7:30 PM – 11:30 PM MDT
Online Event

About the Event


Yin/Nidra is a powerful fusion class integrating the deeply therapeutic style of yin yoga in which postures are held for longer periods of time to stimulate the deep connective tissues of the body. Yin also strengthens the flow of prana and contributes to balancing the energetic systems of the body. The second half of class includes Yoga Nidra which is a powerful guided meditation that creates relaxation and restoration in the mind and body. Appropriate for all levels.


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