Time & Location
About the Event
Yin/Nidra is a powerful fusion class integrating the deeply therapeutic style of yin yoga in which postures are held for longer periods of time to stimulate the deep connective tissues of the body. Yin also strengthens the flow of prana and contributes to balancing the energetic systems of the body. The second half of class includes Yoga Nidra which is a powerful guided meditation that creates relaxation and restoration in the mind and body. Appropriate for all levels.