Yin + Nidra
Time & Location
About the Event
Join Lisa + Kristin for a unique class style with 2 teachers! The first part of class in yin yoga and the last 15 minutes are yoga nidra. Yin/Nidra is a healing fusion class integrating the deeply therapeutic style of yin yoga with the relaxing and connecting practice of yoga nidra.
Yin yoga is a style in which postures are held for longer periods of time to stimulate the deep connective tissues of the body. Yin also strengthens the flow of prana and contributes to balancing the energetic systems of the body.
Yoga Nidra is a powerful guided meditation that creates relaxation and restoration in the mind and body.
Appropriate for all levels. Have blankets and pillows, or any other props from home to use during this practice. Get creative!
- Yin + Nidra 6/2 @ 7:30 pm$10$100$0