Fri, Apr 24 | Online Class

Vinyasa & Yin

Registration is Closed
Vinyasa & Yin

Time & Location

Apr 24, 2020, 12:00 PM – 4:00 PM MDT
Online Class

About the Event

Vin/Yin yoga is a fusion of Vinyasa Yoga and Yin Yoga. This class is the perfect balance of power and relaxation. The first half of class includes movement with breath to build heat, strength, and balance, while also focusing on the breath. The second half of class includes Yin Yoga to promote flexibility and energy flow, while also encouraging a quieting and relaxation of the mind. Appropriate for all levels. Please have pillows and blankets nearby as we practice to use at props.

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