The Life Edit - Holiday Edition
Time & Location
About the Event
Wild Souls Life Edit - Holiday Edition
Health is defined as “wholeness, a state of complete physical, mental, and social wellbeing.”
Honest question - where are you currently within that definition? Nathan Morris is credited with saying, “Edit your life frequently and ruthlessly. It’s your masterpiece after all.”
At Wild Souls Yoga, we realize that life is constantly changing. It’s our divine responsibility to ourselves to continuously edit our lives, frequently and ruthlessly, especially when it comes to our health! And perfection isn’t the goal - the goal is to flow, to adjust, to find what works best for us in whatever season of life we find ourselves in.
So we hope you will join us for our Wild Souls Life Edit - Holiday Edition, a six-week workshop series, as we navigate the coming holiday season, maintaining wholeness in mind, body, and spirit during the coming holiday season. In the next few months, we will have our normal routines disrupted, as well as the practices in which we nourish and honor our bodies. Come and learn how to flow with the fun, excitement, and emotion of the holidays. We will cover several topics on physical, mental, and social wellbeing, and work together to find solutions to the challenges that come with crazy, overbooked schedules, relationship dynamics, and nutritional complications that we all face during the holiday season.
We understand the uniqueness of each individual. There is no one size fits all approach to health and wellness. Our philosophy at Wild Souls isn’t to tell you how to be healthy, but to guide you towards your own knowledge and awareness for what works best for YOU, and to guide you towards practices that are accessible and relatable.
What’s included in our 6 week workshop series:
- Wellness assessment
- The importance of hydration
- Nourishment, including how to start a home cooking practice, experimenting with whole grains, veggies, and proteins, how alcohol affects us, and much more!
- Self-Care, including building flexible self-care routines that work for your life!
- Healthy, Supportive Relationships & Boundaries
- Integrated Bio-Individual Spirituality
Please join one or all of the weeks. We would love to partner with you to help you achieve your wellness goals.
- WS Wellness - The Life Edit$25+$0.63 Service fee$25+$0.63 Service fee0$0