Tue, Jul 21 | online class

Sunrise Yoga

Join us as we Rise + Shine to awaken the body! Investment: $8
Registration is Closed
Sunrise Yoga

Time & Location

Jul 21, 2020, 9:00 AM MDT
online class

About the Event

Join Mandy for a unique yoga practice to welcome the morning! Rise + Shine is a beautiful and shorter practice that includes a traditional yoga sequence designed to invigorate and awaken the energy centers of body, mind and spirit.  This is a 40-minute simple standing, breath-to-movement flow (no floor work or mat work), and is great for beginner yogis and anyone who would like to begin their day with intention and with mindfulness. See you there!

  • Sunrise Yoga

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