Stretch & Strength Flow with Lisa
Time & Location
About the Event
Join LIsa as she weaves you through a vinyasa flow designed to strengthen and tone your entire body. This sequence will work your shoulder, obliques, outer hips, and everything in between. Prepare to bring strength to your flow, and practice poses that make you feel empowered and set you free from any prior limiting beliefs.
This class will leave you energized and ready to take on your day! All levels welcome as Lisa will offer options to access all poses.
- Stretch & Strength Flow$10+$0.25 Service fee$10+$0.25 Service fee0$0