Thu, May 14 | Online Yoga Class

Rise + Shine

Join us as we Rise + Shine to awaken the body! Investment: $8
Registration is Closed
Rise + Shine

Time & Location

May 14, 2020, 7:30 AM – 8:10 AM MDT
Online Yoga Class

About the Event

 Join Mandy as we welcome the morning! Rise + Shine is a beautiful and shorter practice that includes a traditional yoga sequence designed to invigorate and awaken the energy centers of body, mind and spirit.  This is a 40-minute simple standing, breath-to-movement flow (no floor work or mat work), and is great for beginner yogis and anyone who would like to begin their day with intention and with mindfulness. See you there! 

Appropriate for all levels. Please have pillows and blankets nearby as we practice to use as props.

  • Rise + Shine

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