Rise + Shine
Time & Location
About the Event
Join Mandy as we welcome the morning! Rise + Shine is a beautiful and shorter practice that includes a traditional yoga sequence designed to invigorate and awaken the energy centers of body, mind and spirit. This is a 40-minute simple standing, breath-to-movement flow (no floor work or mat work), and is great for beginner yogis and anyone who would like to begin their day with intention and with mindfulness. See you there!
Appropriate for all levels. Please have pillows and blankets nearby as we practice to use as props.
- Rise + Shine$8$80$0