Restore & Nidra
Time & Location
About the Event
This class is a unique combination of gentle styles of yoga, including yin and restorative. And if you don't know what those styles of yoga are, no worries at all!! This is a calm form of yoga that will be oh so relaxing!
This online class taken from the comfort of your own home will leave you feeling relaxed and stretched. Yoga poses will be done on the floor, using pillows, blankets, blocks, etc. (anything you can find around the house) to support your stretch and relaxation session.
The beginning of class will include an introduction on the flow of class, how to use pillows/blankets/blocks/bolsters to support your body. We will do a few yoga postures together designed to ease and relax your body and mind.
The last 20 minutes of class include a guided meditation led by Kristin. Her voice is calming and soothing and will leave you ready to drift off to bed. You won't want to miss this class!
- Restore & Nidra$10+$0.25 Service fee$10+$0.25 Service fee0$0