Flow + Yin
Time & Location
About the Event
Join Lisa + Kristin in a fusion class! Vin/Yin yoga is a beautiful blend of Vinyasa Yoga and Yin Yoga. This class is the perfect balance of power and relaxation, strength and ease.
The first half of class includes movement with breath to build heat, strength, and balance, while also focusing on the breath. The second half of class includes yin postures to promote flexibility and energy flow, while also encouraging a quieting and relaxation of the mind.
Appropriate for all levels. Please have pillows and blankets nearby as we practice to use as props.
- Yin + Nidra$10$100$0