Fri, Jul 03 | Online Class

Flow + Yin

Flow and stretch with us! Investment: $10
Registration is Closed
Flow + Yin

Time & Location

Jul 03, 2020, 9:00 AM MDT
Online Class

About the Event

Join Mandy in a fusion class! Vin/Yin yoga is a beautiful blend of Vinyasa Yoga and Yin Yoga. This class is the perfect balance of power and relaxation, strength, and ease.

The first half of the class includes movement with breath to build heat, strength, and balance, while also focusing on the breath. The second half of class includes yin postures to promote flexibility and energy flow, while also encouraging a quieting and relaxation of the mind.

Appropriate for all levels. Please have pillows and blankets nearby as we practice to use as props.

  • Flow + Yin

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